Dry January 2021
January 2021 was my first intentional Dry January - a month-long annual alcoholic abstinence. After the typical excess of Christmas, Dry January can make for a good mind & body rest and recuperation.
Personally I sleep better, get up more refreshed in the morning and feel a bit more “with it” when I’m not drinking. I wouldn’t say I drink heavily, most of the time, but I imagine many people who drink feel the same way.
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